About Us
Welcome to Create Your Healthy Self!
At Create Your Healthy Self, we are dedicated to empowering women to transform their lives through health and wellness. Our mission is to provide you with the tools, knowledge, and support needed to create your healthiest, happiest self.
Our Journey
Transforming Lives, One Step at a Time
Our journey began with a passion for helping women navigate the often confusing world of fitness, nutrition, and self-care. Through our own experiences and challenges, we discovered the importance of a holistic approach to well-being. This led us to become certified experts in women’s coaching, Pilates, glute training, and nutrition, and to create a platform where we can share these insights with you.
Our Mission
Our ultimate goal is to simplify health and wellness for women everywhere. We believe in balanced eating, sustainable fitness routines, and a holistic approach to self-care. By providing expert advice and a supportive community, we aim to help you achieve lasting health and happiness.
Behind The Scenes
Hello, I'm Marina Giannikou, and I’m here to help you transform your life through health and wellness. As a certified women's coach, Pilates instructor, glute specialist, and nutrition expert, I’ve dedicated my journey to empowering women to create their healthiest, happiest selves. Whether you're looking to improve your fitness, balance your nutrition, or find sustainable self-care practices, I’m here to guide you every step of the way. Welcome to Create Your Healthy Self, where together, we’ll make wellness simple and achievable.
My Story
My journey began with a passion for helping women transform their lives through health and wellness. After facing my own challenges with fitness, nutrition, and self-care, I discovered the power of a holistic approach to well-being. This journey led me to become a certified expert in women's coaching, Pilates, glute training, and nutrition. Create Your Healthy Self is born from my desire to share these insights and support other women in creating their healthiest, happiest selves. I grew up with scoliosis and a feeling of needing to be perfect to be liked by others. Misleading information caused me to be more confused and fall for the complicated diets that big brands push on us. The real truth is a balanced way of eating and not starving ourselves is the solution for a healthy and balanced life and hormones. Aiming to stay have a pain-free body led me to pursue a career as a personal trainer and specifically as a women's coach.
Join Our Community
Ready to start your journey to a healthier, happier you? Join our community today and get access to expert advice, personalized guidance, and a supportive network of women just like you
